Ready, Set....

Started the first full day of the Visalus shakes and I'm off to a good start. I tried a shake this past weekend and yesterday and they were very good. Found several sites that have tons of recipes for making the shakes delicious.

Anyhow, the shake I had this morning was barf-a-roni which normally would be my automatic excuse to NOT continue on the program. I'm a rationalize-er... let me tell you. But, I held my nose and drank the crap. It was just a poor recipe, and I realized that. I'm disgressing here. So, I'm also trying to track my food I eat. I brought lots of fruits and veggies to work and I'm snacking on those foods all day.

Here's the truth for the day: It's all about balance. The days I ate poorly or just horrendously must be balance with days in which I exercise and eat right.

It's all in symmetry. Replace the bad days with the good days. The M&Ms with carrot sticks. The pizza slices with watermelon slices. I'm trying here... just want to be healthier!